Shiatsu massage therapy clinic for insomnia, stress, headaches

A professional massage therapy clinic in Mississauga has expert masseurs to deliver different types of massages using various techniques. One of them is Shiatsu massage technique. Shiatsu helps reduce insomnia, stress and headaches – the culprits of the 21^st century – without the need for medication.

For people with chronic insomnia, stress, anxiety, depression, and headaches, and people who don't like to administer drugs, a therapeutic massage therapy clinic in Mississauga can be a great option!

Do you have insomnia, a lot of stress and depression?

Know whether Shiatsu massage can help you minimize the symptoms.

A massage therapy clinic for better mental health

The maneuvers used in Shiatsu by the finest massage therapy clinic in Mississauga helps trigger natural pain relief hormone, controls and balances Cortisol (an anti-stress hormone), and increase melatonin, improving a good night sleep. Shiatsu massage causes the brain to activate the nervous system in its full-potential, which helps to fight stress.

When the massages are performed, there is a reduction in the heart rate, resulting in relaxation for the mind and body. The VAGAL nerves send a signal to the adrenal glands, which consequently reduce the release of stress hormones, such as vasopressin. As we know, a better mental health builds a superb physical well-being.

Symptoms: Insomnia, Depression, Stress

Insomnia –

·         Difficulty falling asleep or staying asleep.

·         Waking up too early in the morning.

·         Feeling tired upon waking.

Depression –

·         Persistent feelings of sadness, hopelessness, or emptiness.

·         Loss of interest or pleasure in activities once enjoyed.

·         Fatigue, low energy, and a general sense of lethargy.

Stress –

·         Feeling overwhelmed or constantly under pressure.

·         Physical symptoms like headaches, muscle tension, or stomach issues.

·         Changes in sleep patterns, appetite, or mood fluctuations.

Shiatsu: insomnia, stress and headaches

Shiatsu massage, performed in the best massage therapy clinic under the guidance of professional masseurs, focuses on specific points called "acupressure points" rather than reflex points. There are hundreds of acupressure points distributed throughout the body, each corresponding to different organs, systems, and energetic pathways.

This oriental therapy helps to balance meridian points (the energy channels) that run through the body. With this, besides bringing relief to muscle pain and tension, it highly increases the feeling of energy, as it invigorates the body, releasing muscle tension nodules. This traditional technique reduces insomnia, anxiety, balances the nervous system, and relieves pain caused by contractures and poor posture, as well as headaches.

Reflexology can also help?

Reflexology, a therapy that focuses on reflex points, suggests that there are around 7,000 nerve endings or reflex points in the body. These reflex points are believed to correspond to different organs, glands, and body systems. It's important to note that the exact number and locations of these reflex points can vary slightly depending on different reflexology maps and techniques used.

This technique reduces tension and reactivates a sense of well-being. It stimulates physical and mental rebalancing, unblocks the flow of energy and enhances nervous functioning and combats stress. Feel free to ask the massage therapy clinic if you’ve any doubt!

Different stokes used in Shiatsu massage

Shiatsu massage utilizes a variety of strokes to stimulate the body's energy flow and promote healing.

Palm Pressure: Steady pressure applied with the palms to release tension and promote relaxation.

Thumb Pressing: Firm pressure using the thumbs on specific points to relieve pain and stimulate circulation.

Kneading: This technique involves gently squeezing and rolling the muscles to alleviate tension.

Stretching: They’re gentle stretches and rotations of limbs and joints to improve flexibility and release tension.

Finger Tapping: Light tapping or drumming movements with the fingertips to invigorate the body and stimulate energy flow.

Shiatsu: an alternative treatment

In general, therapists recommend doing Shiatsu one session per week. For chronic conditions, one may have to take 2 sessions per week. Treatment may go on for 3 to 4 months. However, it depends on the improvement on your symptoms, and how good is your body adapting to it.

At Pacific Physio, the best massage therapy clinic inMississauga, we’ve been treating insomnia, stress, and headaches using alternative modalities. These methods are painless, non-toxic, and non-invasive.

Try it!